Schedule of Fall 2012 Events

The Wellness Fair

The annual HLS Wellness Fair is happening on Thursday, September 20, 12pm to 2pm on the 2nd Floor Milstein Patio. Rain Location: Haas Lounge / Pub. Join HLS Wellness and participating Harvard Resources in the promotion of social, academic, physical, emotional, and spiritual wellness. Activities to include:

  • Ten-minute yoga, tai chi, and walking mediation classes from Harvard Center for Wellness;
  • Posture testing, Z-Health screening, and blood pressure testing from Wellbridge Athletic Club.
  • Satisfying and nutritious food.
  • Representatives from Food Literacy Program, Harvard on the Move, Ergonomics and General Safety, and much more.
  • Promotional Giveaways

Wellness Workshops

  • Strategies for Strong Executive Functions: A Workshop for Harvard Graduate Students – Click here for more information.
  • Speaking Up in Class – Thursday, September 27, noon to 1 p.m.
  • Optimizing Your Time – Wednesday, October 17, noon to 1 p.m.
  • Dealing with Self-Doubt in Law School and Beyond – Monday, October 29, noon to 1 p.m.
  • Perfectly Legal: Responding to External and Internal Pressures to Be Perfect in Law School and Beyond – Wednesday, November 14, noon to 1 p .m.

Boston Symphony Orchestra

Fitness Fridays at Noon

  • Yoga – September 21 in Milstein East
  • Boot Camp- October 12 in Milstein East
    • Cardiovascular and Muscular endurance
  • Power Interval Training – November 9 in Milstein East
    • Often working in pairs and groups, this circuit and drill-based class provides a high-intensity, challenging endurance and strengthening workout.
  • Muscle Conditioning- November 16 in Milstein West
    • Following a short  warm-up, this class focuses on muscle strengthening and toning using free-weights, body bars, tubing, balls, and mat exercises.
  • Boot Camp- November 30 in Milstein West
    • Cardiovascular and Muscular endurance